A program that supports you wherever you are in your Pilates journey. From enthusiasts to career-changers, Polestar’s comprehensive teacher training serves as both a professional training and a journey of personal growth.

Our 450-Hour curriculum honors the tradition of classical Pilates movements while equipping students with the tools to adapt the Pilates method to any and all clients. Polestar Teacher Trainings empower critical thinking through concepts rather than repertoire.  Our delivery is a hybrid of online lectures and in-person modules that give
support throughout the entirety of the training. Our program will equip you to:

• Teach Pilates movements on all the Pilates apparatus (Reformer, Trapeze Table, Chair, Ladder Barrel and Spine Corrector)
• Understand precautions, contraindications and modifications for injury and special populations
• Utilize tactile cueing to provide hands-on guidance
• Employ neuro-linguistic techniques and imagery to give meaningful cues
• Build confidence through observation and practice teaching
• Assess and develop thoughtful programs for any client
• Prepare meaningful sequences based on Polestar’s sequencing design protocol

Prerequisites

• Completion of Principles Online
• Participation in 25 hours of group or private Pilates classes at any location. Training with a Polestar Instructor is encouraged but not required
• Polestar Anatomy Course or completion of one semester of basic anatomy/physiology or equivalent