Taught by leaders in the Pilates industry, our educators desire to see you grow into the best teacher you can be.

Polestar Pilates Mat Teacher Training:

• Teach you the unique potential of exercises performed on the Pilates Mat that will empower clients to move better and achieve their goals faster.
• Give you confidence in understanding critical precautions and contraindications for special populations, including recommended modifications and substitutions.
• Give you faster and more transformative results for your clients/patients by learning valuable assessment tools and step-by-step critical thinking skills that will ensure you can create a plan that works.
• Teach you proven communication, cueing, and teaching methods that will help your clients not only be successful,  but feel successful in movement.
• Include you as a part of the passionate family of Polestar Practitioners from all over the world.

Prerequisites

• Completion of Principles Online
• Participation in 25 hours of group or private Pilates classes at any location. Training with a Polestar Instructor is encouraged but not required
• Polestar Anatomy Course or completion of one semester of basic anatomy/physiology or equivalent